Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Nutrient	Amount and Unit	Percentage
Water	2.75 g	2.75%
Energy (calorie)	380 kcal
Energy (joule)	1590 kJ
Protein	11.3 g	11.3%
Total lipid (fat)	4.83 g	4.83%
Ash	3.08 g	3.08%
Carbohydrate, by difference	78.04 g	78.04%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	16.82 g	16.82%
Calcium, Ca	201 mg	0.20%
Iron, Fe	29 mg	0.03%
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	371 mg	0.37%
Potassium, K	358 mg	0.36%
Sodium, Na	347 mg	0.35%
Zinc, Zn	7.18 mg	0.01%
Vitamin C, total ascorbic acid	11.5 mg	0.01%
Thiamin	0.687 mg
Riboflavin	0.85 mg
Niacin	9.58 mg	0.01%
Vitamin B-6	0.88 mg
Folate, total	723 µg
Vitamin B-12	0 µg
Vitamin A, IU	1189 IU
Fatty acids, total saturated	0.874 g	0.87%
Fatty acids, total monounsaturated	1.595 g	1.60%
Fatty acids, total polyunsaturated	1.524 g	1.52%
Fatty acids, total trans	0 g
Cholesterol	0 mg